Megan MartinJul 19, 20221 minWeight lossWeight loss is hard. Maintaining a healthy weight can be even harder. But it is not impossible and doesn't have to be a miserable...
Megan MartinJul 19, 20221 minGet Strong!Many people hit the gym several times a week, but never truly see strength gains. Working out doesn't guarantee that you will get bigger...
Megan MartinJul 19, 20221 minRun CoachingAre you new to running and looking to complete your first 5k? Have you been running recreationally and are now ready to compete? Or maybe...
Megan MartinJul 19, 20221 minLifestyle Training for Older AdultsAre you an older adult who is looking to gain strength, improve balance, or work on getting your health under control? If so, I would...