Megan MartinOct 26, 20231 minCarbsLow carb diets have been a coming and going fad for decades. But did you know that your body requires carbs just to think? Your brain...
Megan MartinOct 4, 20231 minMotivationMotivation is a finite resource. Sometimes you have it, and sometimes you don’t. This is why we can’t depend on motivation to get us...
Megan MartinSep 8, 20231 minKeep your balance as you ageBalance is something that you may not think about often, or ever! Most of us take balance for granted because we are not often faced with...
Megan MartinJul 19, 20221 minLifestyle Training for Older AdultsAre you an older adult who is looking to gain strength, improve balance, or work on getting your health under control? If so, I would...