Low carb diets have been a coming and going fad for decades. But did you know that your body requires carbs just to think? Your brain...

Motivation is a finite resource. Sometimes you have it, and sometimes you don’t. This is why we can’t depend on motivation to get us...

Balance is something that you may not think about often, or ever! Most of us take balance for granted because we are not often faced with...

Are you an older adult who is looking to gain strength, improve balance, or work on getting your health under control? If so, I would...