Low carb diets have been a coming and going fad for decades. But did you know that your body requires carbs just to think? Your brain...

Motivation is a finite resource. Sometimes you have it, and sometimes you don’t. This is why we can’t depend on motivation to get us...

Balance is something that you may not think about often, or ever! Most of us take balance for granted because we are not often faced with...

Are you an older adult who is looking to gain strength, improve balance, or work on getting your health under control? If so, I would...

Are you new to running and looking to complete your first 5k? Have you been running recreationally and are now ready to compete? Or maybe...

Weight loss is hard. Maintaining a healthy weight can be even harder. But it is not impossible and doesn't have to be a miserable...

Many people hit the gym several times a week, but never truly see strength gains. Working out doesn't guarantee that you will get bigger...