Workout Plans
In-Person Training
Sessions tailored to your personal needs and goals. Offering training for the following:
* Weight loss/ weight management
* Bodybuilding
* Runners- 5k to Marathon
* Older adults- flexibility, mobility, strength and endurance
Sessions can be held in Mesa, AZ studio gym or in your home.
Includes basic nutrition coaching.
Small Group Training
Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals.
This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.
Currently accepting new clients for small group training; you will be placed with a current client with similar goals.
.jpg)
Single Person Session
45-60 minute session
Choose from cardio, HIIT, strength or mobility training
Written Workout Program
Written workout programs for any fitness goal. I will write a weekly program for you to follow at home or at the gym. Includes accountability check-ins whenever you need them. Aren't sure how to do a specific exercise? I will create a video to show you how.
Includes basic nutrition coaching.
Pricing
Private Training
$320
2 Private Training Sessions Per Week
-
60 Minute strength, conditioning and flexibility sessions
-
Daily contact available over text, facetime or zoom
-
Programming specifically for your needs and goals
Small Group Training
$200
$200 per person per month
-
Small group (2-3 participants)
-
2 in-person sessions per week
-
Unlimited written cardio workouts per week
Single Session
$45
Pay per session, no commitment
-
45-60 minute session
-
Choose from cardio, HIIT, strength or mobility training
Written Workout Plan
$30
Written plan ONLY. No in person or virtual training
*Valid for one month*
-
2-3 written strength workouts per week
-
2-3 written cardio workouts per week
-
Daily accountability check-ins available
Contact Us!
Contact us to begin the road to your new fitness journey!