Workout Plans
One on One Training
Sessions tailored to your personal needs and goals. Offering training for the following:
* Weight loss/ weight management
* Strength training
* Bodybuilding
* Runners- 5k to Marathon
* Older adults- flexibility, mobility, strength and endurance
Includes basic nutrition coaching.
Small Group Training
Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals.
This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.
Currently accepting new clients for small group training; you will be placed with a current client with similar goals.
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Single Person Session
45-60 minute session
Choose from cardio, HIIT, strength or mobility training
Written Workout Program
Written workout programs for any fitness goal. I will write a weekly program for you to follow at home or at the gym. Includes accountability check-ins whenever you need them. Aren't sure how to do a specific exercise? I will create a video to show you how.
Includes basic nutrition coaching.
Pricing
Private Training
$40
Private Training Session
*60 Minute strength, conditioning and flexibility sessions
*Daily contact available over text, facetime or zoom
*Programming specifically for your needs and goals
(3 Private Sessions Per Week Available at $480 Per Month)
Small Group Training
$25
$200 per person per month
*Small group (2-3)
*2-3 sessions per week
*Unlimited written cardio workouts per week
*Tailored to your needs
Single Session
$45
Pay per session, no commitment
*45-60 minute session
*Choose from cardio, HIIT, strength or mobility training
Written Workout Plan
$30
Written plan ONLY. No in person or virtual training
*Valid for one month*
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2-3 written strength workouts per week
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2-3 written cardio workouts per week
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Daily accountability check-ins available
Contact Us!
Contact us to begin the road to your new fitness journey!