Weight loss is hard. Maintaining a healthy weight can be even harder. But it is not impossible and doesn't have to be a miserable experience. You can learn simple ways to increase your body's resting metabolic rate so that you can burn more calories just by doing your regular daily activities. Find a form of exercise that you truly enjoy, and you will find that staying active isn't all that difficult. Everybody is different, every lifestyle is different, and everyone's weight loss journeys are different. Let me work with you to find out what types of eating plans and exercise fit you best, so that you can begin to feel healthy.
