THIS IS HOW I MADE IT

Hello, thank you so much for checking out my site. I am looking forward to meeting you and helping you reach your health and fitness goals. I am a 41 year-old mom and former teacher. I have been an athlete and health and fitness lover my entire life. I enjoy running, cycling, weightlifting, swimming, hiking and almost every sport. I love to cook, read, listen to music, create workouts and help others. After spending many years working in education, I decided that my time would be better spent helping others regain their fitness, lose weight, start moving, and feel better about themselves. I deeply understand how hard it can be to eat right and maintain a fitness lifestyle.

I am here to help you!