Are you new to running and looking to complete your first 5k? Have you been running recreationally and are now ready to compete? Or maybe you are ready to train for your first marathon.
I have been a competitive runner for most of my life. I can program training for any event, from the mile to the marathon. Included in a running program will be core work, strength training, speed work. long runs and flexibility exercise. Please contact me to find out how we can get you running faster, farther and stronger!