Weights

Training Options

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In-Person Training

Sessions tailored to your personal needs and goals. Offering training for the following:

* Weight loss/ weight management

* Bodybuilding

* Runners- 5k to Marathon

* Older adults- flexibility, mobility, strength and endurance

Sessions can be held in Mesa, AZ studio gym or in your home.

Includes basic nutrition coaching.

 

High Five at the End of a Workout

Small Group Training

Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals. 

This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.

Currently accepting new clients for small group training; you will be placed with a current client with similar goals.

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Workout Programs

Written workout programs for any fitness goal.  I will write a weekly program for you to follow at home or at the gym.  Includes accountability check-ins whenever you need them. Aren't sure how to do a specific exercise?  I will create a video to show you how. 

Includes basic nutrition coaching.