Weights

Training Options

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In-Person Training

Sessions tailored to your personal needs and goals. Offering training for the following:

* Weight loss/ weight management

* Bodybuilding

* Runners- 5k to Marathon

* Older adults- flexibility, mobility, strength and endurance

Sessions can be held in Mesa, AZ studio gym or in your home.

Includes basic nutrition coaching.

 Currently not accepting new clients. Please contact me to be added to the waiting list. liveempoweredfitness@gmail.com

High Five at the End of a Workout

Small Group Training

Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals. 

This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.

Currently accepting new clients for small group training; you will be placed with a current client with similar goals.

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Workout Programs

Written workout programs for any fitness goal.  I will write a weekly program for you to follow at home or at the gym.  Includes accountability check-ins whenever you need them. Aren't sure how to do a specific exercise?  I will create a video to show you how. 

Includes basic nutrition coaching.